20's and 30's

If your eye is injured you should always get immediate, professional medical attention. It is the best way to safeguard your vision.The fact is that 40% of hospital admissions for eye injuries are related to sports and 71% of those injuries happen to people under 25 years old.

Sport Safety

Goggles and shields do much more than protect your eyes from injury.  Many goggles or safety glasses come with tints to reduce sun glare, light filtering capabilities that make it easier to see certain colors (like yellow tennis balls), and polycarbonate lenses that stand up to sudden, sharp impact.  Choose the right goggles or shield for your sport. 

Sunglasses

Sunglasses not only look good. They are good for you. Protect yourself from harmful rays today to help prevent damage tomorrow.  

• choose sunglasses with both UVA and UVB protection, to block both forms of ultraviolet rays.

• A hat will help block indirect sun, which can come into the eyes around the edges of sunglasses.

At the Computer

Computer images are created from thousands of tiny dots—so there is no distinct image for your eye to actually focus on. You have to focus and refocus to keep the images sharp—and after two hours you end up with the same kind of repetitive stress in your eye muscles that the keyboard causes in your wrists.

It won't cause permanent damage, but it is—literally—a pain.  Here are some tips:

• Keep your computer screen within 20"-24" of your eyes

• Keep the top of your computer screen slightly below eye level

• Minimize the distance between your computer screen and any documents you need to reference while working

• Use drops, such as Bausch & Lomb Advanced Eye Relief™ Dry Eye Environmental Lubricant Eye Drops, to soothe irritated, dry eyes

• Adjust lighting to minimize glare on the screen

• Take a break every 15 minutes to focus on a distant object

• Blink frequently

 

First Aid

If your eye is injured, it is tempting to think that you can just flush it out with some cold water and it will be fine. However, it is not easy to judge the extent or severity of any eye injury, so you should always get immediate, professional medical attention. It is the best way to safeguard your vision.

Here are some steps you can take in the event of an eye injury.

Trauma to the Eye If you are hit in the eye, rest a protective shield—such as a Styrofoam cup—on the bone around your eye. Make sure there is no pressure on the eye itself.  Get immediate, professional medical attention.

Foreign Body If an object has entered your eye, do not try to remove it; you may tear delicate tissue or force the object in deeper. Rest a protective shield—such as a Styrofoam cup—on the bone around your eye, making sure there is no pressure on the eye itself.  Get immediate, professional medical attention.

Black Eye If you are hit in the eye area, place an ice pack or cold cloth over your eye.  Get immediate, professional medical attention.

Chemical Burn If your eye has sustained a chemical burn, rinse it with fresh water for at least 20 - 30 minutes. Hold your head under the tap or use a clean container to pour water into your eye. As you rinse, use your fingers to hold your eye open as wide as possible and roll your eye to ensure the greatest possible coverage.  Get immediate, professional medical attention.

If you injure your eye

You’re doing all the right things to keep your eyes safe—but accidents can happen, even when you’re careful.  It is not easy to judge the extent or severity of any eye injury, so you should always get immediate, professional medical attention. It is the best way to safeguard your vision.

The following symptoms may signal serious eye injury:  

• Obvious pain or vision problem

• Cut or torn eyelid

• One eye that does not move as completely as the other

• One eye that protrudes more than the other

• Abnormal pupil size or shape

• Blood in the white of the eye

• Something imbedded in the eye

• Something under the eyelid that cannot be easily removed